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The impacts of stress on our health
At a chemical level, our bodies are fairly sensitive to worry, hurt, overthinking, frustration, comparison etc, which can put you at risk of physical stress responses that can wreak havoc with our bodies.
Apr 13


The non-negotiable trait to look for in a mentor
Your ideal mentor doesn’t necessarily need to share your values, nor do they need to have achieved everything you hope to. They do however, need to have the self-awareness to be able to distinguish that they are not you.
Mar 29
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